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Ian Cowley

Log

Date Workout Score Ave Comments Action
11/19/19 v1000m/3:30r...4 2,500m 1:32.9 View workout
11/19/19 6:10 1,531m 2:01.0 View workout
11/18/19 1:15 194m 3:14.5 View workout
11/18/19 100c 7:08.8 2:34.1 View workout
11/18/19 100c 7:13.8 2:43.8 View workout
11/18/19 100c 6:48.5 2:28.7 View workout
11/18/19 1:02 238m 2:10.2 View workout
11/17/19 40:00 10,337m 1:56.0 View workout
11/12/19 5:32 1,243m 2:13.7 View workout
11/12/19 5:04 1,273m 1:59.6 View workout
11/11/19 4x6:00/2:00r 6,399m 1:52.5 View workout
11/11/19 4:38 1,060m 2:11.4 View workout
11/08/19 10000m 37:06.1 1:51.3 View workout
11/08/19 4:42 1,004m 2:20.4 View workout
11/06/19 4:54 1,011m 2:25.4 View workout
11/06/19 25c 1:12.8 1:49.9 View workout
11/06/19 25c 1:19.2 1:54.1 View workout
11/06/19 25c 1:15.3 1:51.7 View workout
11/06/19 25c 1:11.1 1:48.7 View workout
11/06/19 25c 0:50.6 1:34.4 View workout
11/06/19 2:24 598m 2:00.7 View workout
11/05/19 4:00 251m 7:58.0 View workout
11/05/19 3:05 816m 1:53.3 View workout
11/05/19 3:03 828m 1:50.9 View workout
11/05/19 4:05 1,121m 1:49.4 View workout