Ian Cowley v0:30/0:30r...4 row
732
Meters
2:00.0
Time
1:21.9
Pace
80
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 805 |
| Overall Time | 4:00.0 |
| Average Watts | 636 |
|---|---|
| Calories Per Hour | 2487 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 119 |
November 26, 2019 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 732 | 1:21.9 | 636 | 2487 | 36 | |
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 36 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 36 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 36 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 36 | |
| r: 0:30 | 19 | |||||
| r73 |
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Workout Graph
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