Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/02/20 | 1:29 | 344m | 2:09.5 | RowErg | View workout | |
| 01/31/20 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 01/31/20 | 30:00 | 7,661m | 1:57.4 | RowErg | View workout | |
| 01/29/20 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 01/29/20 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 01/29/20 | 30:00 | 7,751m | 1:56.1 | RowErg | View workout | |
| 01/29/20 | 8:37 | 2,168m | 1:59.3 | RowErg | View workout | |
| 01/25/20 | 5:35 | 1,008m | 2:46.4 | SkiErg | View workout | |
| 01/25/20 | 5000m | 18:23.0 | 1:50.3 | SkiErg | View workout | |
| 01/25/20 | 3:41 | 819m | 2:15.3 | SkiErg | View workout | |
| 01/11/20 | 15x300m/1:00r | 14:44.4 | 1:38.2 | RowErg | View workout | |
| 01/11/20 | 4:10 | 1,013m | 2:03.6 | RowErg | View workout | |
| 01/10/20 | 5:29 | 1,316m | 2:05.1 | RowErg | View workout | |
| 01/08/20 | 6:05 | 1,198m | 2:32.3 | SkiErg | View workout | |
| 01/08/20 | 1:07 | 287m | 1:57.9 | SkiErg | View workout | |
| 01/08/20 | 1:18 | 328m | 1:58.9 | SkiErg | View workout | |
| 01/08/20 | 1:25 | 364m | 1:57.0 | SkiErg | View workout | |
| 01/08/20 | 1:17 | 329m | 1:58.2 | SkiErg | View workout | |
| 01/08/20 | 1:05 | 278m | 1:57.8 | SkiErg | View workout | |
| 01/06/20 | 5000m | 29:40.1 | 2:58.0 | RowErg | View workout | |
| 01/06/20 | 4:18 | 1,017m | 2:06.8 | RowErg | View workout | |
| 01/02/20 | 13:11 | 3,222m | 2:02.8 | SkiErg | View workout | |
| 01/02/20 | 3:36 | 866m | 2:04.7 | SkiErg | View workout | |
| 12/31/19 | 5000m | 17:44.1 | 1:46.4 | RowErg | View workout | |
| 12/31/19 | 2:54 | 695m | 2:05.6 | RowErg | View workout |