Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/20 | 15x300m/1:00r | 14:44.4 | 1:38.2 | RowErg | View workout | |
| 01/11/20 | 4:10 | 1,013m | 2:03.6 | RowErg | View workout | |
| 01/10/20 | 5:29 | 1,316m | 2:05.1 | RowErg | View workout | |
| 01/08/20 | 6:05 | 1,198m | 2:32.3 | SkiErg | View workout | |
| 01/08/20 | 1:07 | 287m | 1:57.9 | SkiErg | View workout | |
| 01/08/20 | 1:18 | 328m | 1:58.9 | SkiErg | View workout | |
| 01/08/20 | 1:25 | 364m | 1:57.0 | SkiErg | View workout | |
| 01/08/20 | 1:17 | 329m | 1:58.2 | SkiErg | View workout | |
| 01/08/20 | 1:05 | 278m | 1:57.8 | SkiErg | View workout | |
| 01/06/20 | 5000m | 29:40.1 | 2:58.0 | RowErg | View workout | |
| 01/06/20 | 4:18 | 1,017m | 2:06.8 | RowErg | View workout | |
| 01/02/20 | 13:11 | 3,222m | 2:02.8 | SkiErg | View workout | |
| 01/02/20 | 3:36 | 866m | 2:04.7 | SkiErg | View workout | |
| 12/31/19 | 5000m | 17:44.1 | 1:46.4 | RowErg | View workout | |
| 12/31/19 | 2:54 | 695m | 2:05.6 | RowErg | View workout | |
| 12/30/19 | 13:43 | 13:43.0 | 3:22.8 | SkiErg | View workout | |
| 12/30/19 | 4x500m/r | 11:15.8 | 2:48.9 | RowErg | View workout | |
| 12/30/19 | 500m | 1:42.3 | 1:42.3 | RowErg | View workout | |
| 12/30/19 | 5:13 | 1,261m | 2:04.3 | RowErg | View workout | |
| 12/26/19 | 14x0:30/1:30r | 2,227m | 1:34.2 | SkiErg | View workout | |
| 12/26/19 | 2x0:30/1:30r | 310m | 1:36.7 | SkiErg | View workout | |
| 12/24/19 | 21097m | 1:22:38.9 | 1:57.5 | SkiErg | View workout | |
| 12/24/19 | 0:48 | 181m | 2:12.8 | SkiErg | View workout | |
| 12/22/19 | 4x250m/1:00r | 3:36.8 | 1:48.4 | SkiErg | View workout | |
| 12/22/19 | 150c | 9:49.9 | 2:20.9 | SkiErg | View workout |