Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/11/19 |
4x6:00/2:00r |
6,399m |
1:52.5 |
SkiErg |
View workout
|
11/11/19 |
4:38 |
1,060m |
2:11.4 |
SkiErg |
View workout
|
11/08/19 |
10000m |
37:06.1 |
1:51.3 |
SkiErg |
View workout
|
11/08/19 |
4:42 |
1,004m |
2:20.4 |
SkiErg |
View workout
|
11/06/19 |
4:54 |
1,011m |
2:25.4 |
RowErg |
View workout
|
11/06/19 |
25c |
1:12.8 |
1:49.9 |
RowErg |
View workout
|
11/06/19 |
25c |
1:19.2 |
1:54.1 |
RowErg |
View workout
|
11/06/19 |
25c |
1:15.3 |
1:51.7 |
RowErg |
View workout
|
11/06/19 |
25c |
1:11.1 |
1:48.7 |
RowErg |
View workout
|
11/06/19 |
25c |
0:50.6 |
1:34.4 |
RowErg |
View workout
|
11/06/19 |
2:24 |
598m |
2:00.7 |
RowErg |
View workout
|
11/05/19 |
4:00 |
251m |
7:58.0 |
SkiErg |
View workout
|
11/05/19 |
3:05 |
816m |
1:53.3 |
SkiErg |
View workout
|
11/05/19 |
3:03 |
828m |
1:50.9 |
SkiErg |
View workout
|
11/05/19 |
4:05 |
1,121m |
1:49.4 |
SkiErg |
View workout
|
11/05/19 |
5:05 |
1,397m |
1:49.1 |
SkiErg |
View workout
|
11/05/19 |
1:38 |
384m |
2:08.6 |
SkiErg |
View workout
|
11/04/19 |
12:47 |
3,018m |
2:07.2 |
SkiErg |
View workout
|
11/04/19 |
5:38 |
1,519m |
1:51.3 |
SkiErg |
View workout
|
11/04/19 |
7:25 |
2,018m |
1:50.4 |
SkiErg |
View workout
|
11/03/19 |
5000m |
28:53.5 |
2:53.3 |
RowErg |
View workout
|
10/27/19 |
5:09 |
1,014m |
2:32.4 |
SkiErg |
View workout
|
10/27/19 |
5000m |
17:40.2 |
1:46.0 |
SkiErg |
View workout
|
10/27/19 |
5:13 |
1,223m |
2:08.0 |
SkiErg |
View workout
|
10/24/19 |
5000m |
23:18.6 |
2:19.8 |
SkiErg |
View workout
|