Ian Cowley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/10/19 |
2:34 |
513m |
2:30.0 |
SkiErg |
View workout
|
10/10/19 |
5000m |
26:35.7 |
2:39.5 |
SkiErg |
View workout
|
10/10/19 |
4:13 |
1,008m |
2:05.8 |
SkiErg |
View workout
|
10/09/19 |
16x0:30/1:30r |
2,216m |
1:48.3 |
SkiErg |
View workout
|
10/09/19 |
1:44 |
460m |
1:53.8 |
SkiErg |
View workout
|
10/07/19 |
1:00:00 |
16,003m |
1:52.4 |
RowErg |
View workout
|
10/04/19 |
5000m |
27:51.8 |
2:47.1 |
RowErg |
View workout
|
10/04/19 |
1:25 |
356m |
2:00.5 |
RowErg |
View workout
|
10/03/19 |
6:01 |
1,009m |
2:59.2 |
RowErg |
View workout
|
10/03/19 |
666m |
1:51.4 |
1:23.6 |
RowErg |
View workout
|
10/03/19 |
8:39 |
2,048m |
2:06.8 |
RowErg |
View workout
|
10/02/19 |
5:28 |
1,013m |
2:41.9 |
RowErg |
View workout
|
10/02/19 |
10000m |
36:13.4 |
1:48.6 |
RowErg |
View workout
|
10/02/19 |
4:13 |
1,006m |
2:05.9 |
RowErg |
View workout
|
10/01/19 |
10000m |
39:16.5 |
1:57.8 |
RowErg |
View workout
|
10/01/19 |
1:49 |
244m |
3:43.9 |
SkiErg |
View workout
|
10/01/19 |
1:37 |
263m |
3:04.9 |
SkiErg |
View workout
|
10/01/19 |
6:30 |
1,453m |
2:14.3 |
SkiErg |
View workout
|
09/29/19 |
5:14 |
1,234m |
2:07.3 |
RowErg |
View workout
|
09/29/19 |
10x250m/1:00r |
7:28.1 |
1:29.6 |
RowErg |
View workout
|
09/29/19 |
4:27 |
1,033m |
2:09.2 |
RowErg |
View workout
|
09/27/19 |
9:42 |
2,546m |
1:54.4 |
RowErg |
View workout
|
09/27/19 |
3:28 |
743m |
2:20.4 |
RowErg |
View workout
|
09/26/19 |
v1800m/3:00r...3 |
4,800m |
1:40.9 |
RowErg |
View workout
|
09/26/19 |
9:01 |
2,155m |
2:05.5 |
RowErg |
View workout
|