Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/23/20 | 1:21 | 337m | 2:00.4 | SkiErg | View workout | |
03/23/20 | 1:10 | 294m | 2:00.0 | SkiErg | View workout | |
03/23/20 | 1:02 | 252m | 2:03.8 | SkiErg | View workout | |
03/22/20 | 16x0:30/1:30r | 2,384m | 1:40.6 | RowErg | View workout | |
03/22/20 | 4:12 | 1,015m | 2:04.4 | RowErg | View workout | |
03/19/20 | 5:05 | 870m | 2:55.3 | SkiErg | View workout | |
03/19/20 | 5000m | 26:33.5 | 2:39.3 | SkiErg | View workout | |
03/17/20 | 10000m | 39:54.1 | 1:59.7 | SkiErg | View workout | |
03/16/20 | 5000m | 23:40.9 | 2:22.0 | SkiErg | View workout | |
03/16/20 | 5000m | 24:59.7 | 2:29.9 | RowErg | View workout | |
03/13/20 | 10000m | 40:42.5 | 2:02.1 | SkiErg | View workout | |
03/13/20 | 0:32 | 102m | 2:37.3 | SkiErg | View workout | |
03/12/20 | 10000m | 39:11.0 | 1:57.5 | RowErg | View workout | |
03/10/20 | 5000m | 24:24.5 | 2:26.4 | SkiErg | View workout | |
03/10/20 | 5000m | 25:49.9 | 2:34.9 | RowErg | View workout | |
03/09/20 | 5000m | 23:48.7 | 2:22.8 | RowErg | View workout | |
03/09/20 | 5000m | 24:53.7 | 2:29.3 | SkiErg | View workout | |
03/06/20 | 10000m | 39:11.6 | 1:57.5 | RowErg | View workout | |
03/05/20 | 5000m | 19:50.9 | 1:59.0 | SkiErg | View workout | |
03/05/20 | 5000m | 19:02.0 | 1:54.2 | RowErg | View workout | |
03/04/20 | 10000m | 39:30.3 | 1:58.5 | SkiErg | View workout | |
03/03/20 | 10000m | 36:31.5 | 1:49.5 | RowErg | View workout | |
03/02/20 | 10000m | 38:28.9 | 1:55.4 | RowErg | View workout | |
02/29/20 | 30:00 | 7,906m | 1:53.8 | SkiErg | View workout | |
02/27/20 | 20x1:00/1:00r | 6,140m | 1:37.7 | RowErg | View workout |