Ian Cowley

Log

Date Workout Score Ave Comments Action
04/11/20 5000m 22:32.1 2:15.2 View workout
04/11/20 5000m 18:28.3 1:50.8 View workout
04/11/20 3:48 911m 2:05.4 View workout
04/10/20 5:48 1,010m 2:52.3 View workout
04/10/20 12x500m/1:00r 19:57.5 1:39.7 View workout
04/10/20 4:09 1,015m 2:03.0 View workout
04/08/20 10000m 39:28.6 1:58.4 View workout
04/05/20 5000m 28:00.4 2:48.0 View workout
04/03/20 3:10 614m 2:35.2 View workout
04/03/20 5000m 24:08.4 2:24.8 View workout
04/03/20 1:19 291m 2:15.9 View workout
04/02/20 6x0:30/0:30r 887m 1:41.4 View workout
04/02/20 10x500m/1:00r 16:48.8 1:40.8 View workout
04/01/20 8:43 2,013m 2:09.9 View workout
04/01/20 5000m 17:44.4 1:46.4 View workout
04/01/20 8:02 2,023m 1:59.1 View workout
03/31/20 10000m 38:57.8 1:56.8 View workout
03/29/20 1000m 3:41.7 1:50.8 View workout
03/27/20 10000m 39:35.6 1:58.7 View workout
03/26/20 2:28 653m 1:53.8 View workout
03/26/20 2:19 598m 1:56.9 View workout
03/26/20 1:54 507m 1:52.9 View workout
03/26/20 1:41 442m 1:54.2 View workout
03/26/20 1:26 376m 1:55.4 View workout
03/26/20 2:10 551m 1:58.7 View workout