Ian Cowley
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/11/20 | 5000m | 22:32.1 | 2:15.2 | RowErg | View workout | |
04/11/20 | 5000m | 18:28.3 | 1:50.8 | SkiErg | View workout | |
04/11/20 | 3:48 | 911m | 2:05.4 | SkiErg | View workout | |
04/10/20 | 5:48 | 1,010m | 2:52.3 | RowErg | View workout | |
04/10/20 | 12x500m/1:00r | 19:57.5 | 1:39.7 | RowErg | View workout | |
04/10/20 | 4:09 | 1,015m | 2:03.0 | RowErg | View workout | |
04/08/20 | 10000m | 39:28.6 | 1:58.4 | RowErg | View workout | |
04/05/20 | 5000m | 28:00.4 | 2:48.0 | RowErg | View workout | |
04/03/20 | 3:10 | 614m | 2:35.2 | SkiErg | View workout | |
04/03/20 | 5000m | 24:08.4 | 2:24.8 | SkiErg | View workout | |
04/03/20 | 1:19 | 291m | 2:15.9 | SkiErg | View workout | |
04/02/20 | 6x0:30/0:30r | 887m | 1:41.4 | SkiErg | View workout | |
04/02/20 | 10x500m/1:00r | 16:48.8 | 1:40.8 | RowErg | View workout | |
04/01/20 | 8:43 | 2,013m | 2:09.9 | RowErg | View workout | |
04/01/20 | 5000m | 17:44.4 | 1:46.4 | RowErg | View workout | |
04/01/20 | 8:02 | 2,023m | 1:59.1 | RowErg | View workout | |
03/31/20 | 10000m | 38:57.8 | 1:56.8 | SkiErg | View workout | |
03/29/20 | 1000m | 3:41.7 | 1:50.8 | RowErg | View workout | |
03/27/20 | 10000m | 39:35.6 | 1:58.7 | RowErg | View workout | |
03/26/20 | 2:28 | 653m | 1:53.8 | RowErg | View workout | |
03/26/20 | 2:19 | 598m | 1:56.9 | RowErg | View workout | |
03/26/20 | 1:54 | 507m | 1:52.9 | RowErg | View workout | |
03/26/20 | 1:41 | 442m | 1:54.2 | RowErg | View workout | |
03/26/20 | 1:26 | 376m | 1:55.4 | RowErg | View workout | |
03/26/20 | 2:10 | 551m | 1:58.7 | RowErg | View workout |