Ian Cowley 14x0:30/1:30r SkiErg
2,227
Meters
7:00.0
Time
1:34.2
Pace
195
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 28:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 42 |
| Stroke Count | 296 |
December 26, 2019 21:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,227 | 1:34.2 | 417 | 1736 | 42 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 44 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 44 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| r241 |
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