Ian Cowley 4x500m/r row
2,000
Meters
11:15.8
Time
2:48.9
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 11:15.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 123 |
December 30, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.8 | 2,000 | 2:48.9 | 73 | 549 | 19 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 |
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 16 |
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 17 |
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 16 |
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Workout Graph
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