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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Sarah Warren

Log

Date Workout Score Ave Comments Action
11/19/21 11:47 2,149m 2:44.6 View workout
11/17/21 v400m/1:00r...8 2,400m 2:08.9 View workout
11/11/21 v1:00/1:00r...12 2,897m 2:04.2 View workout
11/10/21 v1000m/3:00r...5 3,250m 2:08.2 View workout
11/09/21 20x1:00/r 4,006m 2:29.7 View workout
11/08/21 2x10:00/2:00r 4,174m 2:23.7 View workout
11/07/21 12x400m/1:30r 20:11.3 2:06.1 View workout
11/05/21 v500m/2:00r...4 7,500m 2:19.7 View workout
11/04/21 v333m/0:30r...6 2,331m 2:11.8 View workout
11/03/21 8x4:30/r 7,049m 2:33.2 View workout
11/02/21 15:55.0 3,500m 2:16.4

2nd Rowvember. Forgot to connect phone.
100-200-300-400-500-2k
:30s rest between, keep rpm 26+

 View workout
11/01/21 v700m/2:00r...3 2,800m 2:13.0 View workout
10/08/21 v10:00/4:40r...2 4,299m 2:19.5 View workout
09/21/21 4:30.0 1,125m 2:00.0

As part of circuit (6 x :45s)

 View workout
09/17/21 12x0:20/r 945m 2:06.9 View workout
09/16/21 4x5:00/3:00r 4,514m 2:12.9 View workout
09/15/21 3x6:00/3:00r 4,000m 2:15.0 View workout
09/08/21 30:04 6,164m 2:26.3 View workout
09/07/21 2:32 438m 2:54.5 View workout
09/07/21 v0:30/0:35r...12 1,395m 2:09.0 View workout
09/07/21 2:00 370m 2:42.1 View workout
08/30/21 10:05 2,223m 2:16.1 View workout
08/05/21 30:04 6,236m 2:24.6 View workout
07/28/21 30:05 6,353m 2:22.1 View workout
07/26/21 30:04 6,370m 2:21.6 View workout