Sarah Warren 8x4:30/r row
7,049
Meters
36:00.0
Time
2:33.2
Pace
377
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,049 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 87 |
November 03, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,049 | 2:33.2 | 97 | 634 | 22 |
| 4:30.0 | 919 | 2:26.8 | 110 | 679 | 22 |
| 4:30.0 | 919 | 2:26.8 | 110 | 679 | 22 |
| 4:30.0 | 870 | 2:35.1 | 94 | 622 | 22 |
| 4:30.0 | 879 | 2:33.5 | 97 | 632 | 22 |
| 4:30.0 | 888 | 2:32.0 | 100 | 642 | 22 |
| 4:30.0 | 866 | 2:35.8 | 92 | 617 | 22 |
| 4:30.0 | 853 | 2:38.2 | 88 | 603 | 22 |
| 4:30.0 | 858 | 2:37.3 | 90 | 609 | 22 |
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Workout Graph
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