Sarah Warren v500m/2:00r...4 row
7,500
Meters
34:55.5
Time
2:19.7
Pace
432
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 41:55.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 93 |
November 05, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.5 | 7,500 | 2:19.7 | 128 | 741 | 23 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| r: 2:00 | 21 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | |
| r: 2:00 | 14 | |||||
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 24 | |
| r: 3:00 | 17 | |||||
| 19:19.8 | 4,000 | 2:24.9 | 115 | 695 | 23 | |
| r52 |
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Workout Graph
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