Sarah Warren 3x6:00/3:00r row
4,000
Meters
18:00.0
Time
2:15.0
Pace
236
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 86 |
September 15, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000 | 2:15.0 | 142 | 789 | 23 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 | |
| r731 |
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Workout Graph
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