Sarah Warren 2x10:00/2:00r row
4,174
Meters
20:00.0
Time
2:23.7
Pace
235
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 101 |
November 08, 2021 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 23 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 21 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 26 | |
| r29 |
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Workout Graph
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