Sarah Warren 4x5:00/3:00r row
4,514
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 87 |
September 16, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 26 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | |
| r491 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.