Sarah Warren v0:30/0:35r...12 row
1,395
Meters
6:00.0
Time
2:09.0
Pace
81
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 1,561 |
| Overall Time | 12:05.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 85 |
September 07, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 29 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:35 | 18 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:28 | 17 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 0:27 | 15 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| r: 0:25 | 14 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:28 | 16 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| r: 0:32 | 16 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:28 | 9 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:29 | 14 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:29 | 10 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | |
| r: 0:29 | 12 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:45 | 12 | |||||
| r166 |
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Workout Graph
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