Sarah Warren 12x0:20/r row
945
Meters
4:00.0
Time
2:06.9
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 945 |
| Overall Time | 4:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 87 |
September 17, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 |
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Workout Graph
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