Bill Sheldon

Log

Date Workout Score Ave Comments Action
02/13/21 30:04 6,687m 2:14.9 View workout
02/08/21 1342m 5:31.8 2:03.6 View workout
02/08/21 5500m 24:01.8 2:11.0

failed 10k, not feeling it...

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02/08/21 2000m 9:06.2 2:16.5 View workout
02/07/21 8000m 35:10.9 2:11.9

steady 8k my ar.e....

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02/07/21 2000m 9:20.9 2:20.2

warm up..plus drills

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02/06/21 3400m 15:42.9 2:18.6

warmdown with pick drills.

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02/06/21 4x2000m/5:00r 33:20.2 2:05.0

4 X 2000mts with 5 mind rest

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02/06/21 2000m 9:25.4 2:21.3

pick drills and warm up.

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02/05/21 12459m 56:12.5 2:15.3 View workout
02/05/21 3:25 664m 2:34.3 View workout
02/04/21 2000m 8:10.9 2:02.7 View workout
02/04/21 8000m 35:58.4 2:14.9

Steady 8k

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02/04/21 2000m 9:40.9 2:25.2

pick drills and warmup

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02/03/21 4x1000m/5:00r 16:01.8 2:00.2

Part of the Pete plan.

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02/03/21 2000m 8:55.3 2:13.8

warm up

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01/31/21 15000m 1:08:26.5 2:16.8 View workout
01/31/21 1009m 4:36.4 2:16.9 View workout
01/30/21 1000m 5:03.1 2:31.5 View workout
01/30/21 5x1500m/5:00r 31:27.0 2:05.8

petes plan

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01/30/21 2000m 9:03.0 2:15.7 View workout
01/29/21 30:00 6,918m 2:10.0 View workout
01/29/21 1000m 5:06.0 2:33.0 View workout
01/28/21 5000m 22:55.5 2:17.5 View workout
01/28/21 5004m 21:52.4 2:11.1 View workout