Bill Sheldon

Log

Date Workout Score Ave Comments Action
02/04/21 8000m 35:58.4 2:14.9

Steady 8k

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02/04/21 2000m 9:40.9 2:25.2

pick drills and warmup

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02/03/21 4x1000m/5:00r 16:01.8 2:00.2

Part of the Pete plan.

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02/03/21 2000m 8:55.3 2:13.8

warm up

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01/31/21 15000m 1:08:26.5 2:16.8 View workout
01/31/21 1009m 4:36.4 2:16.9 View workout
01/30/21 1000m 5:03.1 2:31.5 View workout
01/30/21 5x1500m/5:00r 31:27.0 2:05.8

petes plan

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01/30/21 2000m 9:03.0 2:15.7 View workout
01/29/21 30:00 6,918m 2:10.0 View workout
01/29/21 1000m 5:06.0 2:33.0 View workout
01/28/21 5000m 22:55.5 2:17.5 View workout
01/28/21 5004m 21:52.4 2:11.1 View workout
01/28/21 1000m 4:41.5 2:20.7 View workout
01/27/21 5x750m/3:30r 15:06.9 2:00.9 View workout
01/27/21 2000m 9:55.0 2:28.7 View workout
01/25/21 10000m 43:36.0 2:10.8 View workout
01/25/21 3:41 729m 2:31.9 View workout
01/24/21 8x500m/3:30r 16:03.2 2:00.4 View workout
01/24/21 2000m 9:09.8 2:17.4 View workout
01/23/21 10000m 45:52.5 2:17.6 View workout
01/23/21 2000m 8:35.0 2:08.7 View workout
01/22/21 30:00 6,522m 2:17.9 View workout
01/22/21 5:15 967m 2:43.0 View workout
01/21/21 30:00 6,448m 2:19.5 View workout