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Bill Sheldon

Log

Date Workout Score Ave Comments Action
04/01/18 6x0:30/0:30r 783m 1:54.9 View workout
04/01/18 500m 1:56.3 1:56.3 View workout
04/01/18 1000m 4:03.5 2:01.7 View workout
03/30/18 2000m 8:29.2 2:07.3 View workout
03/30/18 2000m 8:26.3 2:06.5

First use of Apple app

 View workout
03/29/18 v1:40/0:20r...9 3,686m 2:02.0 View workout
03/29/18 1000m 4:18.2 2:09.1 View workout
03/27/18 3:05 660m 2:20.1

cool down

 View workout
03/27/18 1000m 3:56.0 1:58.0

Last 250.....awe-full, started tooooooooo fast

 View workout
03/27/18 1:00 283m 1:46.0

test...

 View workout
03/27/18 1000m 4:26.6 2:13.3

warm up

 View workout
03/26/18 1:19 203m 3:16.5

cool down...

 View workout
03/26/18 30:00 6,740m 2:13.5

first for awhile, man flu...

 View workout
03/17/18 1000m 4:25.5 2:12.7 View workout
03/17/18 4x500m/1:00r 7:49.2 1:57.3 View workout
03/17/18 2000m 8:57.0 2:14.2 View workout
03/12/18 1000m 4:18.1 2:09.0 View workout
03/12/18 4x500m/1:00r 7:49.7 1:57.4 View workout
03/12/18 1000m 4:20.9 2:10.4 View workout
03/11/18 1000m 4:22.4 2:11.2 View workout
03/11/18 4x500m/1:00r 7:50.2 1:57.5 View workout
03/11/18 1000m 4:25.8 2:12.9 View workout
03/09/18 1000m 4:20.5 2:10.2 View workout
03/09/18 4x500m/1:00r 7:50.2 1:57.5 View workout
03/09/18 1000m 4:28.9 2:14.4 View workout