Bill Sheldon

Log

Date Workout Score Ave Comments Action
03/27/18 1000m 3:56.0 1:58.0

Last 250.....awe-full, started tooooooooo fast

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03/27/18 1:00 283m 1:46.0

test...

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03/27/18 1000m 4:26.6 2:13.3

warm up

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03/26/18 1:19 203m 3:16.5

cool down...

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03/26/18 30:00 6,740m 2:13.5

first for awhile, man flu...

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03/17/18 1000m 4:25.5 2:12.7 View workout
03/17/18 4x500m/1:00r 7:49.2 1:57.3 View workout
03/17/18 2000m 8:57.0 2:14.2 View workout
03/12/18 1000m 4:18.1 2:09.0 View workout
03/12/18 4x500m/1:00r 7:49.7 1:57.4 View workout
03/12/18 1000m 4:20.9 2:10.4 View workout
03/11/18 1000m 4:22.4 2:11.2 View workout
03/11/18 4x500m/1:00r 7:50.2 1:57.5 View workout
03/11/18 1000m 4:25.8 2:12.9 View workout
03/09/18 1000m 4:20.5 2:10.2 View workout
03/09/18 4x500m/1:00r 7:50.2 1:57.5 View workout
03/09/18 1000m 4:28.9 2:14.4 View workout
03/07/18 1000m 4:11.8 2:05.9 View workout
03/07/18 1:00 276m 1:48.6 View workout
03/07/18 1:00 278m 1:47.9

60 second test....

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03/07/18 1:50 412m 2:13.8 View workout
03/07/18 1000m 4:26.9 2:13.4

warm up

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03/05/18 v0:30/0:30r...8 2,727m 2:01.0 View workout
03/05/18 2000m 8:39.6 2:09.9 View workout
03/04/18 v1:40/0:20r...9 3,601m 2:04.9 View workout