Bill Sheldon 4x500m/1:00r row
2,000
Meters
8:03.3
Time
2:00.8
Pace
130
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 12:03.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
September 17, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 26 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 158 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 162 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 165 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 162 |
| r64 |