Bill Sheldon v1:40/0:20r...9 row
3,686
Meters
15:00.0
Time
2:02.0
Pace
236
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,748 |
| Overall Time | 19:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
March 29, 2018 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 23 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 22 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 3 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 21 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 22 | |
| r62 |