Bill Sheldon 4x5:00/3:00r row
4,502
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 116 |
January 03, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 23 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | |
| r2,009 |
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Workout Graph
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