Bill Sheldon

Log

Date Workout Score Ave Comments Action
02/22/21 10000m 45:00.3 2:15.0

Easy 10k

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02/22/21 2000m 9:13.6 2:18.4 View workout
02/21/21 3400m 15:49.2 2:19.5 View workout
02/21/21 2000m 8:26.9 2:06.7 View workout
02/21/21 10030m 45:32.2 2:16.2

failed HM

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02/18/21 6938m 31:31.5 2:16.3 View workout
02/18/21 30:00 6,655m 2:15.2 View workout
02/15/21 5x1500m/5:00r 31:07.3 2:04.4 View workout
02/15/21 2000m 9:03.7 2:15.9 View workout
02/14/21 3x500m/1:00r 5:56.9 1:58.9 View workout
02/14/21 22:34 5,126m 2:12.1 View workout
02/14/21 2000m 8:56.3 2:14.0 View workout
02/13/21 5x500m/2:00r 9:52.4 1:58.4 View workout
02/13/21 30:04 6,687m 2:14.9 View workout
02/08/21 1342m 5:31.8 2:03.6 View workout
02/08/21 5500m 24:01.8 2:11.0

failed 10k, not feeling it...

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02/08/21 2000m 9:06.2 2:16.5 View workout
02/07/21 8000m 35:10.9 2:11.9

steady 8k my ar.e....

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02/07/21 2000m 9:20.9 2:20.2

warm up..plus drills

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02/06/21 3400m 15:42.9 2:18.6

warmdown with pick drills.

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02/06/21 4x2000m/5:00r 33:20.2 2:05.0

4 X 2000mts with 5 mind rest

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02/06/21 2000m 9:25.4 2:21.3

pick drills and warm up.

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02/05/21 12459m 56:12.5 2:15.3 View workout
02/05/21 3:25 664m 2:34.3 View workout
02/04/21 2000m 8:10.9 2:02.7 View workout