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Bill Sheldon

Log

Date Workout Score Ave Comments Action
12/12/22 10000m 22:15.6 2:13.5 View workout
11/30/22 10000m 22:23.2 2:14.3 View workout
11/28/22 v5:00/2:00r...5 20,210m 2:13.5 View workout
11/25/22 6666m 15:03.0 2:15.4 View workout
11/25/22 3333m 16:08.0 2:25.2 View workout
11/24/22 3333m 16:27.2 2:28.0 View workout
11/24/22 6666m 15:26.2 2:18.9 View workout
11/17/22 20:00 9,305m 2:08.9 View workout
11/17/22 v1500m/2:00r...5 7,500m 2:12.0 View workout
11/16/22 1:46 358m 4:56.6 View workout
11/16/22 15:00 6,487m 2:18.7 View workout
11/16/22 v1000m/1:00r...5 5,000m 2:09.9 View workout
11/04/22 1:00 540m 1:51.1 View workout
11/04/22 1:02 150m 6:54.6 View workout
11/04/22 v1000m/1:00r...5 5,000m 2:09.1 View workout
10/30/22 1:00:00 26,025m 2:18.3

longest time on the bike erg

 View workout
10/11/22 45:00 18,688m 2:24.4 View workout
10/10/22 v4:00/2:00r...7 8,331m 2:16.8

Work out of the day

 View workout
10/10/22 5:02 2,031m 2:29.0

Warm up

 View workout
10/08/22 1:00 504m 1:59.0 View workout
10/08/22 v1:00/1:00r...7 7,082m 2:15.5 View workout
09/24/22 30:00 12,772m 2:20.9

improvement

 View workout
09/21/22 30:00 12,203m 2:27.5 View workout
09/18/22 2:51 1,008m 2:49.8 View workout
09/18/22 v4000m/3:00r...2 8,000m 2:23.5 View workout