Bill Sheldon v4:00/2:00r...7 BikeErg
8,331
Meters
19:00.0
Time
2:16.8
Pace
241
Calories
| Rest Distance | 4,695 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,026 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 89 |
| Revolution Count | 1656 |
| Power/kg | 1.54 |
| Drag Factor | 43 |
October 10, 2022 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,331 | 2:16.8 | 137 | 770 | 89 | |
| 4:00.0 | 1,614 | 2:28.6 | 106 | 666 | 80 | |
| r: 2:00 | 713 | |||||
| 3:00.0 | 1,275 | 2:21.1 | 124 | 728 | 85 | |
| r: 2:00 | 718 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 90 | |
| r: 2:00 | 733 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 99 | |
| r: 2:00 | 723 | |||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 93 | |
| r: 2:00 | 728 | |||||
| 3:00.0 | 1,324 | 2:15.9 | 139 | 779 | 88 | |
| r: 2:00 | 726 | |||||
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 89 | |
| r: 2:00 | 354 | |||||
| r4,695 |
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