Bill Sheldon v1:00/1:00r...7 BikeErg
7,082
Meters
16:00.0
Time
2:15.5
Pace
206
Calories
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 83 |
| Revolution Count | 1320 |
| Power/kg | 1.58 |
| Drag Factor | 56 |
October 08, 2022 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,082 | 2:15.5 | 141 | 783 | 83 | |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 77 | |
| r: 1:00 | 359 | |||||
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 89 | |
| r: 1:00 | 354 | |||||
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 87 | |
| r: 1:00 | 386 | |||||
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 76 | |
| r: 1:00 | 375 | |||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | |
| r: 1:00 | 368 | |||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 85 | |
| r: 1:00 | 403 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 86 | |
| r: 1:00 | 27 | |||||
| r2,272 |
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Workout Graph
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