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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Bill Sheldon

Log

Date Workout Score Ave Comments Action
11/04/22 1:00 540m 1:51.1 View workout
11/04/22 1:02 150m 6:54.6 View workout
11/04/22 v1000m/1:00r...5 5,000m 2:09.1 View workout
10/30/22 1:00:00 26,025m 2:18.3

longest time on the bike erg

 View workout
10/11/22 45:00 18,688m 2:24.4 View workout
10/10/22 v4:00/2:00r...7 8,331m 2:16.8

Work out of the day

 View workout
10/10/22 5:02 2,031m 2:29.0

Warm up

 View workout
10/08/22 1:00 504m 1:59.0 View workout
10/08/22 v1:00/1:00r...7 7,082m 2:15.5 View workout
09/24/22 30:00 12,772m 2:20.9

improvement

 View workout
09/21/22 30:00 12,203m 2:27.5 View workout
09/18/22 2:51 1,008m 2:49.8 View workout
09/18/22 v4000m/3:00r...2 8,000m 2:23.5 View workout
09/18/22 1:49 203m 9:01.3 View workout
09/18/22 1000m 2:28.6 2:28.6 View workout
09/05/22 v500m/2:00r...4 3,000m 2:26.1 View workout
09/05/22 10:23.7 2,000m 2:35.9

Failed to sync,again.

 View workout
09/01/22 v1500m/2:00r...1 1,500m 2:29.7 View workout
09/01/22 6:07 1,193m 2:34.1 View workout
08/28/22 2000m 10:24.5 2:36.1

First after bypass operation

 View workout
08/28/22 10:35.0 2,000m 2:38.7

Failed to sync from erg

 View workout
06/08/22 2060m 9:52.8 2:23.8 View workout
06/08/22 30:00 6,414m 2:20.3 View workout
06/06/22 1122m 5:24.7 2:24.6 View workout
06/06/22 4x500m/1:00r 8:44.9 2:11.2 View workout