Bill Sheldon v3:00/r...6 row
2,614
Meters
12:00.0
Time
2:17.7
Pace
149
Calories
63
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 108 |
February 05, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 24 | 63 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 54 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 51 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 54 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 75 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 72 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 72 | |
| r: 2:00 | 295 | ||||||
| r596 |
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Workout Graph
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