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Log

Date Workout Score Ave Comments Action
10/31/23 v250m/0:45r...12 3,000m 2:11.4

work out of the day

 View workout
10/31/23 4003m 18:53.2 2:21.5 View workout
10/28/23 32607m 1:17:41.9 2:22.9 View workout
10/26/23 54:00 22,407m 2:24.6 View workout
10/24/23 50:00 22,001m 2:16.3 View workout
10/23/23 1:00 524m 1:54.5 View workout
10/23/23 54:59 23,583m 2:19.9 View workout
10/19/23 45:00 18,735m 2:24.1

tempo

 View workout
10/18/23 1:00:03 28,031m 2:08.5 View workout
10/16/23 500m 0:51.4 1:42.8 View workout
10/16/23 38:26 16,014m 2:24.0 View workout
10/14/23 500m 0:51.8 1:43.6 View workout
10/14/23 50:00 20,503m 2:26.3 View workout
10/11/23 10000m 48:04.6 2:24.2

lacking fitness

 View workout
10/11/23 2000m 9:33.9 2:23.4

warm up

 View workout
10/09/23 v500m/2:00r...5 2,500m 2:08.6

work out of the day

 View workout
10/09/23 1000m 4:40.9 2:20.4 View workout
10/08/23 20000m 46:01.4 2:18.0 View workout
10/06/23 v3:00/2:00r...5 8,858m 2:08.6 View workout
10/06/23 16718m 40:46.8 2:26.3 View workout
10/02/23 29:59 13,381m 2:14.4 View workout
09/29/23 1:00:00 24,209m 2:28.7 View workout
09/28/23 20:00 9,176m 2:10.7 View workout
09/28/23 9:57 3,992m 2:29.6 View workout
09/18/23 20000m 43:43.8 2:11.1 View workout