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Log

Date Workout Score Ave Comments Action
08/27/23 v4000m/3:00r...3 12,000m 2:09.6

Work out of the day 💪

 View workout
08/26/23 2000m 9:41.8 2:25.4

warming down

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08/26/23 10000m 46:49.6 2:20.4

10000m testing fitness 💪

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08/24/23 2500m 12:00.5 2:24.1

warming down

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08/24/23 v500m/2:00r...5 2,500m 2:07.1

Work out of the day

 View workout
08/24/23 2000m 9:45.7 2:26.4

warming up

 View workout
08/23/23 1500m 6:48.3 2:16.1

warm down

 View workout
08/23/23 2000m 8:41.2 2:10.3

testing g testing 1 2 3

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08/23/23 1500m 6:44.9 2:14.9

warm up....

 View workout
08/22/23 10000m 47:29.5 2:22.4

better pacing needed

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08/21/23 25000m 56:51.6 2:16.4

sweating it out indoors

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08/20/23 5:32 1,006m 2:45.2 View workout
08/20/23 41:29 8,548m 2:25.6 View workout
08/19/23 2200m 10:46.2 2:26.8

warm down

 View workout
08/19/23 v1:00/1:00r...10 2,440m 2:02.9

Work out of the day

 View workout
08/19/23 7:17 1,508m 2:25.0

warm up

 View workout
08/16/23 9:25 2,017m 2:20.1 View workout
08/16/23 30:03 6,330m 2:22.4 View workout
08/15/23 2000m 9:05.7 2:16.4 View workout
08/15/23 15:05 3,221m 2:20.5 View workout
08/14/23 25000m 59:13.5 2:22.1

legs after Skegness ride

 View workout
08/09/23 20034m 47:52.8 2:23.3 View workout
08/07/23 30:00 6,460m 2:19.3

died towards the end...

 View workout
08/05/23 20:11 8,577m 2:21.1 View workout
08/05/23 29:59 13,344m 2:14.8 View workout