Bill Sheldon

Log

Date Workout Score Ave Comments Action
12/16/23 2051m 9:57.5 2:25.6 View workout
12/16/23 v500m/2:00r...12 6,000m 2:10.6

500 variables 6k

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12/15/23 2186m 9:48.9 2:14.6 View workout
12/15/23 10634m 51:57.2 2:26.5

must try harder

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12/14/23 48:00 20,507m 2:20.4 View workout
12/12/23 12000m 26:04.0 2:10.3

Holiday challenge cont'd

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12/12/23 8000m 17:49.2 2:13.6 View workout
12/06/23 2000m 8:51.9 2:12.9 View workout
12/06/23 5000m 23:44.1 2:22.4

holiday challenge continues

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12/04/23 3941m 19:07.8 2:25.6

holiday challenge continues

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12/04/23 2483m 12:29.0 2:30.8 View workout
12/04/23 25003m 1:00:40.6 2:25.6 View workout
12/01/23 6498m 30:34.1 2:21.1

holiday challenge cont'd, at 75k

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11/30/23 10000m 48:03.8 2:24.1 View workout
11/29/23 28000m 1:04:14.6 2:17.6 View workout
11/28/23 v2000m/2:00r...6 12,000m 2:25.1

work out of the day, steady aids recovery

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11/27/23 10000m 48:17.7 2:24.8 View workout
11/25/23 1:00:00 26,428m 2:16.2 View workout
11/24/23 1:00:00 26,269m 2:17.0 View workout
11/19/23 23:31 4,952m 2:22.5 View workout
11/19/23 10:00 4,150m 2:24.7

warm up for rowing

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11/17/23 1:00:01 26,037m 2:18.3

sweating out manflu

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11/17/23 1:19 653m 2:01.4 View workout
11/15/23 50:01 21,009m 2:22.8

Post manflu/ covid recovery

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10/31/23 v250m/0:45r...12 3,000m 2:11.4

work out of the day

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