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Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Bill Sheldon

Log

Date Workout Score Ave Comments Action
01/10/24 6000m 28:58.0 2:24.8

500 mtr splints...low drag, leg power improvement????

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01/08/24 v6:00/1:00r...6 10,119m 2:04.5

work out of the day 💪

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01/07/24 v4:00/2:00r...4 7,780m 2:03.3

work out of the day

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01/06/24 50:00 21,491m 2:19.5

whilst watching Sunderland vs Newcastle

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01/05/24 11480m 26:26.7 2:18.2

heart rate high ♥️

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01/05/24 10:00 2,119m 2:21.5

trying to improve leg drive

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01/01/24 30:00 5,841m 2:34.0

Christmas and New year has taken it's toll

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12/23/23 432m 0:49.0 1:53.4 View workout
12/23/23 20000m 49:02.1 2:27.1 View workout
12/22/23 8207m 39:04.2 2:22.8 View workout
12/21/23 4000m 18:33.0 2:19.1

holiday challenge continues...effing..

 View workout
12/21/23 18000m 41:58.0 2:19.8 View workout
12/20/23 24000m 56:11.4 2:20.4 View workout
12/19/23 24000m 55:05.0 2:17.7 View workout
12/16/23 2051m 9:57.5 2:25.6 View workout
12/16/23 v500m/2:00r...12 6,000m 2:10.6

500 variables 6k

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12/15/23 2186m 9:48.9 2:14.6 View workout
12/15/23 10634m 51:57.2 2:26.5

must try harder

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12/14/23 48:00 20,507m 2:20.4 View workout
12/12/23 12000m 26:04.0 2:10.3

Holiday challenge cont'd

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12/12/23 8000m 17:49.2 2:13.6 View workout
12/06/23 2000m 8:51.9 2:12.9 View workout
12/06/23 5000m 23:44.1 2:22.4

holiday challenge continues

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12/04/23 3941m 19:07.8 2:25.6

holiday challenge continues

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12/04/23 2483m 12:29.0 2:30.8 View workout