Bill Sheldon

Log

Date Workout Score Ave Comments Action
07/10/24 15:05 6,037m 2:29.9

warming up for erg bike sprints

View workout
07/05/24 50:00 21,210m 2:21.4 View workout
07/03/24 20:00 9,205m 2:10.3 View workout
07/03/24 30:00 12,512m 2:23.9 View workout
07/03/24 1000m 2:16.1 2:16.1 View workout
06/18/24 20:00 4,348m 2:17.9

just a 20min burn

View workout
06/15/24 1:00:00 25,647m 2:20.3 View workout
06/14/24 v4000m/3:00r...3 7,000m 2:06.2

work out of the day..short and sharp

View workout
06/12/24 33:16 13,767m 2:25.0 View workout
06/10/24 v2000m/3:00r...3 6,000m 2:16.7

work out of the day 💪, it's a long recovery 😫

View workout
05/16/24 10000m 46:54.0 2:20.7

10k....good average, pleased with this.

View workout
05/15/24 20:00 4,280m 2:20.1

20 mins work out

View workout
05/13/24 28816m 1:09:43.6 2:25.1 View workout
05/12/24 20:00 4,280m 2:20.1

sweating out the man flu 🤧

View workout
05/11/24 20:00 4,206m 2:22.6

Man flu has kept me quiet 🤫

View workout
05/03/24 35:00 15,607m 2:14.5

garmin intervals...phew

View workout
05/01/24 v5:00/2:00r...5 3,468m 2:09.7

work out of the day 💪

View workout
05/01/24 v5:00/2:00r...5 6,920m 2:10.0 View workout
04/15/24 15000m 36:40.2 2:26.6 View workout
04/15/24 v4000m/3:00r...4 10,000m 2:25.3

April challenge day 15, part 1...

View workout
04/14/24 30000m 1:11:54.2 2:23.8

April challenge day 14...

View workout
04/13/24 5000m 26:25.1 2:38.5 View workout
04/13/24 40:00 16,420m 2:26.2 View workout
04/12/24 7000m 33:34.1 2:23.8

April challenge day 12 part 2

View workout
04/12/24 v1500m/2:00r...5 7,500m 2:22.5

April challenge day 12 part 1

View workout