Bill Sheldon v1:00/1:00r...10 row
2,510
Meters
10:00.0
Time
1:59.5
Pace
162
Calories
128
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 125 |
October 31, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 29 | 128 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 94 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 86 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 119 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 136 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 140 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 139 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 140 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 140 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 147 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 1:00 | 141 | ||||||
| r1,167 |
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