Bill Sheldon v1500m/2:00r...5 BikeErg
7,500
Meters
17:49.3
Time
2:22.5
Pace
210
Calories
104
Heart Rate
| Rest Distance | 4,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,738 |
| Overall Time | 27:49.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 76 |
| Revolution Count | 1368 |
| Power/kg | 1.36 |
| Drag Factor | 56 |
April 12, 2024 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:49.3 | 7,500 | 2:22.5 | 121 | 715 | 76 | 104 | |
| 3:44.3 | 1,500 | 2:29.5 | 105 | 660 | 73 | 93 | |
| r: 2:00 | 815 | ||||||
| 3:36.5 | 1,500 | 2:24.3 | 116 | 700 | 76 | 100 | |
| r: 2:00 | 818 | ||||||
| 3:30.8 | 1,500 | 2:20.5 | 126 | 734 | 78 | 107 | |
| r: 2:00 | 828 | ||||||
| 3:26.9 | 1,500 | 2:17.9 | 133 | 759 | 79 | 111 | |
| r: 2:00 | 823 | ||||||
| 3:30.8 | 1,500 | 2:20.5 | 126 | 734 | 78 | 109 | |
| r: 2:00 | 954 | ||||||
| r4,238 |
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Workout Graph
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April challenge day 12 part 1