Bill Sheldon 15:05 BikeErg
6,037
Meters
15:05.3
Time
2:29.9
Pace
164
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 1068 |
| Drag Factor | 91 |
July 10, 2024 12:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:05.3 | 6,037 | 2:29.9 | 104 | 657 | 63 | 108 |
| 5:00.0 | 1,875 | 2:40.0 | 85 | 594 | 67 | 101 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 78 | 114 |
| 15:00.0 | 1,973 | 2:32.0 | 100 | 642 | 67 | 108 |
| 15:05.2 | 24 | 3:36.6 | 34 | 418 | 42 | 110 |
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Workout Graph
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warming up for erg bike sprints