Bill Sheldon v500m/2:00r...12 row

6,000

Meters

26:08.3

Time

2:10.6

Pace

359

Calories

139

Heart Rate

Rest Distance2,949
Rest Time21:00.0
Overall Distance8,949
Overall Time47:08.3
Average Watts157
Calories Per Hour839
Stroke Rate24
Stroke Count638
Drag Factor105

December 16, 2023 14:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 variables 6k

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:08.3 6,000 2:10.6 157 839 24 139
2:14.4 500 2:14.4 144 796 26 120
r: 2:00 343
2:09.1 500 2:09.1 163 859 25 131
r: 1:30 257
2:13.8 500 2:13.8 146 802 24 132
r: 2:00 309
2:09.9 500 2:09.9 160 849 21 119
r: 1:30 284
2:10.8 500 2:10.8 156 838 28 146
r: 2:00 321
2:11.4 500 2:11.4 154 830 22 142
r: 1:30 248
2:15.2 500 2:15.2 142 787 21 141
r: 2:00 242
2:08.2 500 2:08.2 166 871 25 147
r: 1:30 154
2:07.3 500 2:07.3 170 883 26 151
r: 2:00 267
2:09.9 500 2:09.9 160 849 23 150
r: 1:30 80
2:09.9 500 2:09.9 160 849 24 149
r: 2:00 146
2:08.5 500 2:08.5 165 867 27 148
r: 1:30 298
r2,949

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Workout Graph

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