Bill Sheldon v3:00/r...12 BikeErg
10,611
Meters
24:00.0
Time
2:15.7
Pace
307
Calories
128
Heart Rate
| Rest Distance | 2,923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,534 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 83 |
| Revolution Count | 1955 |
| Power/kg | 1.57 |
| Drag Factor | 59 |
February 05, 2023 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,611 | 2:15.7 | 140 | 781 | 83 | 128 | |
| 3:00.0 | 1,250 | 2:24.0 | 117 | 703 | 78 | 114 | |
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 82 | 123 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 89 | 131 | |
| r: 2:00 | 721 | ||||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 78 | 118 | |
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 82 | 126 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 90 | 134 | |
| r: 2:00 | 713 | ||||||
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 79 | 123 | |
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 83 | 128 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 90 | 137 | |
| r: 2:00 | 733 | ||||||
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 79 | 127 | |
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 82 | 136 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 90 | 143 | |
| r: 2:00 | 756 | ||||||
| r2,923 |
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Workout Graph
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