Bill Sheldon v500m/0:45r...12 BikeErg
6,000
Meters
12:15.3
Time
2:02.5
Pace
189
Calories
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 21:15.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 87 |
| Revolution Count | 1066 |
| Power/kg | 2.13 |
| Drag Factor | 62 |
January 29, 2023 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.3 | 6,000 | 2:02.5 | 190 | 954 | 87 | |
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 83 | |
| r: 0:45 | 265 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 84 | |
| r: 0:45 | 254 | |||||
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 85 | |
| r: 0:45 | 296 | |||||
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 88 | |
| r: 0:45 | 267 | |||||
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 88 | |
| r: 0:45 | 288 | |||||
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 88 | |
| r: 0:45 | 178 | |||||
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 88 | |
| r: 0:45 | 292 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 90 | |
| r: 0:45 | 298 | |||||
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 88 | |
| r: 0:45 | 240 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 86 | |
| r: 0:45 | 268 | |||||
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 88 | |
| r: 0:45 | 266 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 88 | |
| r: 0:45 | 212 | |||||
| r3,124 |
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Workout Graph
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