Bill Sheldon 5004m row
5,004
Meters
21:52.4
Time
2:11.1
Pace
303
Calories
98
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 121 |
January 28, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,004 | 2:11.1 | 155 | 834 | 23 | 98 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 23 | 146 |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 830 | 23 | 149 |
| 4:24.7 | 5,004 | 2:11.8 | 153 | 825 | 22 | 151 |
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Workout Graph
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