Bill Sheldon 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 122 |
January 28, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 20 | 142 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 17 | 139 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 20 | 145 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 21 | 137 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 19 | 145 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 21 | 146 |
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Workout Graph
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