ben jenkins

Log

Date Workout Score Ave Comments Action
12/10/21 0:34 133m 2:10.4 View workout
12/10/21 6:45 1,642m 2:03.3 View workout
12/09/21 8:38 2,008m 2:09.0 View workout
12/07/21 v150m/1:00r...10 4,500m 1:47.1 View workout
12/07/21 12:34 3,171m 1:58.8 View workout
12/07/21 192m 1:05.3 2:50.0 View workout
12/06/21 10:57 1,873m 2:55.6 View workout
12/02/21 v1250m/6:00r...3 2,000m 1:38.4 View workout
12/02/21 1000m 4:18.4 2:09.2 View workout
11/30/21 469m 3:02.5 3:14.5

iRL 6344

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11/30/21 4x1000m/4:00r 13:44.0 1:43.0 View workout
11/29/21 830m 2:54.9 1:45.3 View workout
11/27/21 518m 2:22.9 2:17.9 View workout
11/27/21 v500m/2:00r...2 1,152m 1:57.7 View workout
11/27/21 1969m 7:26.4 1:53.3

iRL 6344

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11/25/21 5x1250m/4:00r 21:55.2 1:45.2 View workout
11/23/21 699m 2:25.0 1:43.7 View workout
11/23/21 4x2222m/2:30r 33:44.1 1:53.8 View workout
11/21/21 2013m 7:38.2 1:53.8

iRL 6344

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11/19/21 5000m 18:00.1 1:48.0

FM Dorset 5k Friday 5pm GMT

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11/18/21 v500m/r...2 6,000m 1:57.6 View workout
11/15/21 6x600m/2:00r 12:01.0 1:40.1 View workout
11/14/21 1:45:00.0 14,000m 3:45.0

Otw quad.

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11/14/21 3:45.0 1,000m 1:52.5

Otw warmup

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11/13/21 1:00 354m 1:24.7 View workout