ben jenkins

Log

Date Workout Score Ave Comments Action
01/25/22 6016m 26:56.3 2:14.3

Hm

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01/24/22 2034m 8:11.0 2:00.6

Hm

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01/22/22 6:22.1 1,800m 1:46.1

Northampton Head of the River - 8+ Race.

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01/22/22 10:00.0 2,000m 2:30.0

Head of the river to/from start finish.

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01/22/22 10:00.0 1,500m 3:20.0

Head of the river warmup

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01/20/22 3160m 13:24.6 2:07.3 View workout
01/18/22 4x2000m/3:00r 25:46.0 1:55.6 View workout
01/15/22 1:10:00.0 12,000m 2:55.0

8s - practicing starts and build to race pace.

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01/14/22 5x750m/3:00r 12:55.6 1:43.4 View workout
01/14/22 1000m 3:40.8 1:50.4 View workout
01/13/22 v0:30/1:00r...12 1,973m 1:31.2 View workout
01/13/22 1000m 3:46.8 1:53.4 View workout
01/12/22 30:00 7,656m 1:57.5 View workout
01/11/22 4x2000m/3:30r 29:48.9 1:51.8 View workout
01/11/22 4:27 1,012m 2:12.2 View workout
01/11/22 10:07 2,007m 2:31.3 View workout
01/11/22 7:30 2,029m 1:50.8 View workout
01/10/22 3005m 15:16.0 2:32.4

iRL 6344

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01/10/22 1:26 350m 2:03.5 View workout
01/10/22 1:05 260m 2:05.0 View workout
01/10/22 6:35 1,772m 1:51.6 View workout
01/10/22 500m 1:48.7 1:48.7 View workout
01/09/22 5:58 1,547m 1:55.9 View workout
01/09/22 500m 1:49.6 1:49.6 View workout
01/08/22 1:05:00.0 12,000m 2:42.5

8s

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