ben jenkins 4x2000m/3:00r row
6,686
Meters
25:46.0
Time
1:55.6
Pace
478
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 34:46.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 120 |
January 18, 2022 12:57:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.0 | 6,686 | 1:55.6 | 226 | 1079 | 24 | |
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 22 | |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1132 | 24 | |
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1178 | 26 | |
| 3:08.6 | 686 | 2:17.4 | 135 | 763 | 28 | |
| r80 |
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Workout Graph
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