ben jenkins v150m/1:00r...10 row
4,500
Meters
16:04.0
Time
1:47.1
Pace
345
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 26:04.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 111 |
December 07, 2021 23:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,500 | 1:47.1 | 285 | 1280 | 26 | |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 39 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 51 | |||||
| 1:29.4 | 450 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 42 | |||||
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 22 | |
| r: 2:00 | 47 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 28 | |
| r: 1:00 | 45 | |||||
| 1:33.1 | 450 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 45 | |||||
| 2:13.1 | 600 | 1:50.9 | 256 | 1182 | 25 | |
| r: 1:00 | 47 | |||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 26 | |
| r421 |
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