ben jenkins

Log

Date Workout Score Ave Comments Action
07/20/22 40:17 5,189m 3:52.9 View workout
07/19/22 4x575m/2:00r 7:01.8 1:52.4

#FMPW313S3 - FM Rowing Plan
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07/17/22 2x1000m/5:00r 7:08.6 1:47.1

#FMPW312S5 - FM Rowing Plan
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07/17/22 8:33 2,165m 1:58.4

#FMPW312S4 - FM Rowing Plan
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07/17/22 53:16 6,876m 3:52.4 View workout
07/16/22 1:05:29 9,491m 3:27.0 View workout
07/13/22 45:38 6,286m 3:37.7 View workout
07/12/22 3x12:00/1:30r 8,942m 2:00.7

#FMPW312S3 - FM Rowing Plan
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07/11/22 7x1000m/2:00r 26:31.3 1:53.6

#FMPW312S2 - FM Rowing Plan
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07/10/22 2x4500m/2:00r 36:01.4 2:00.0

#FMPW312S1 - FM Rowing Plan
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07/10/22 1:10:00.0 7,400m 4:43.7

Double sculls technical and starts.

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07/09/22 2x1000m/5:00r 6:55.3 1:43.8

#FMPW311S5 - FM Rowing Plan
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07/09/22 1000m 4:13.7 2:06.8

1k warms
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07/09/22 52:48 6,255m 4:13.2 View workout
07/06/22 1:18:13 6,367m 6:08.5

Double with Peter. Practice starts and general rowing R26/28

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06/30/22 8888m 35:57.3 2:01.3

#FMPW310S4 - FM Rowing Plan
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06/30/22 1000m 5:10.9 2:35.4

1k warms
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06/29/22 10x1:30/2:30r 4,429m 1:41.6

#FMPW310S3 - FM Rowing Plan
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06/29/22 1000m 4:58.5 2:29.2

1k warms
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06/28/22 8000m 34:31.5 2:09.4

#FMPW310S2 - FM Rowing Plan
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06/28/22 1000m 4:49.7 2:24.8

1k warms
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06/28/22 1:10:00.0 3,750m 9:20.0

Double. Top stretch, very weedy. Practicing race starts.

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06/27/22 6x1250m/2:00r 27:32.0 1:50.1

#FMPW310S1 - FM Rowing Plan
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06/27/22 1000m 4:30.9 2:15.4

1k warms
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06/26/22 4x2000m/3:00r 31:16.2 1:57.2

#FMPW309S5 - FM Rowing Plan
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