ben jenkins

Log

Date Workout Score Ave Comments Action
09/10/22 1:20:00.0 10,200m 3:55.2

8+

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09/06/22 v4000m/2:00r...2 5,322m 2:09.3

#FMPW320S1 - FM Rowing Plan
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09/05/22 3x3000m/2:00r 36:46.3 2:02.5

#FMPW320S2 - FM Rowing Plan
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09/02/22 16x1:00/1:00r 4,598m 1:44.3

#FMPW319S4 - FM Rowing Plan
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09/01/22 5000m 24:42.5 2:28.2

10k
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08/31/22 7961m 38:04.8 2:23.4

10k
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08/31/22 871m 3:22.4 1:56.1

#FMPW319S3 - FM Rowing Plan
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08/23/22 7x1:30/1:00r 2,778m 1:48.7

#FMPW318S4 - FM Rowing Plan
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08/20/22 8:39 2,093m 2:03.9 View workout
08/19/22 16x1:30/1:00r 6,694m 1:47.5

#FMPW317S3 - FM Rowing Plan
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08/17/22 397m 2:19.1 2:55.1

10k
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08/17/22 v2000m/3:00r...3 2,750m 2:04.4

#FMPW317S2 - FM Rowing Plan
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08/09/22 v4000m/2:00r...3 6,683m 2:06.0

#FMPW316S2 - FM Rowing Plan
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08/08/22 v5:00/1:30r...9 7,766m 1:52.0

#FMPW316S1 - FM Rowing Plan
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08/03/22 20x250m/1:00r 16:43.9 1:40.3

#FMPW315S3 - FM Rowing Plan
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08/03/22 1000m 4:33.0 2:16.5

1k warms
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08/02/22 v5:00/2:00r...9 6,346m 2:00.0

#FMPW315S1 - FM Rowing Plan
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07/31/22 1:12:00.0 10,097m 3:33.9

4+

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07/30/22 1:04:00.0 10,012m 3:11.7

8+

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07/28/22 10:52 2,757m 1:58.2

#FMPW314S5 - FM Rowing Plan
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07/27/22 3x3000m/2:00r 35:54.3 1:59.6

#FMPW314S2 - FM Rowing Plan
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07/26/22 10000m 42:16.2 2:06.8

#FMPW314S4 - FM Rowing Plan
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07/25/22 10x333m/2:00r 10:49.1 1:37.4

#FMPW314S3 - FM Rowing Plan
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07/25/22 1000m 4:20.2 2:10.1

1k warms
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07/23/22 18:55 2,211m 4:16.6 View workout